Posted on Leave a comment

Spring

by Andrea M. Elston

I generally love this season…the longer days, the warmer weather, the birds singing, etc! Spring and summer are not without their issues, though, for sure: allergies, taxes, and the one thing I dread the most…the abundance of insects that seem to appear out of thin air and seek to steal my joy! Real insects give me the creeps, but if you make them out of soft, fuzzy material, stuff them with small beads, and give them a name, somehow, they are now not only acceptable, but adorable! If you were part of the Beanie Baby era, you are sure to remember a particularly darling insect: a ladybug named Lucky.

This was my first Beanie Baby in what came to be a small obsession. I stood in line with moms and grandmas who were under the same impression that I was…that these were going to be worth an amazing amount of money someday if you kept them in pristine condition (AKA didn’t enjoy them at all). Well, for the most part, that did not come to pass. You can now find Lucky at a variety of garage sales, thrift shops, and flea markets, and if you’re “lucky” you can buy her for much less than she was originally “worth.”

The value of something is truly in the eye of the beholder. I am so thankful that my worth has nothing to do with what happens in this world. God reminds us in His Word:

“Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal, but lay up for yourselves treasures in heaven, where neither moth nor rust destroy and where thieves do not break in and steal. For where your treasure is, there your heart will be also.” ~ Matthew 6:19-21 (ESV)

Take a moment and reflect on the things in your life that have real value: faith, family, friends, and freedom. Those will never lose their worth and should be protected and held on to at all costs. Be brave and do not let fear (even of insects) steal your joy! “For God gave us a spirit not of fear but of power, and love, and self-control.” 2 Timothy 1:7-8 (NAS) There are so many other scriptures that remind us not to fear, but here are a few of my favorites: Joshua 1:9; Isaiah 41:10, 13; Psalm 56:3.

If your child(ren)/students need a lesson in bravery and hanging on to what is really important, read them Bubba and Trixie by Lisa Campbell Ernst. This darling book will be enjoyed by all ages, but really gives kids the boost they may need to grow in their confidence. It’s not a bad reminder for adults either! If you have read this book before, you will understand the recommendation. If you are not familiar with the title, you are in for a treat. I especially love the word choice and find myself laughing out loud at parts. I hope you love it as much as I do and find it helpful! There are so many lessons you can extrapolate from this sweet story! Enjoy!

Posted on 1 Comment

Gratitude

by Andrea M. Elston

There is always a mixed amalgam of feelings that accompany the ending of one season and the beginning of another. The end of summer is no exception. No one can quite capture in words the bitter-sweet emotions that come with the thoughts of saying goodbye to warm weather, vacations, and freedom from routine, with the anticipation of the upcoming school year: new books (does anything beat that “new book” smell?), new friends, new knowledge, new experiences, and new routines. Whether you are experiencing this yourself or vicariously through a child, this time of year can cause a sense of loss and sadness and even fear. I have found that the most effective way to treat these emotions before they take over is through gratitude.

Paul says in his letter to the Ephesians: …(Give) thanks always and for everything to God the Father in the name of our Lord Jesus Christ…” (5:20 ESV)

Be grateful for all things as a gift from God.

Do you see the people in your life as a gift from God? 

Do you see the experiences in your life as a gift from God? 

 Thanksgiving is applying value to something and someone. Those that you value will sense it! That is why the simple act of applying thanksgiving to the people in your lives will transform your relationships.

Maybe this summer didn’t go quite as you had planned and your feelings toward summer have been tainted by illness, loss of a job, a sudden move, or a damaged relationship. Or maybe this season had some of the best moments of your life so far and you see the beginning of the school year as a force threatening to take away all that is good and pleasing and comfortable. Whatever your situation, I urge you to view the events of the last few months through the lens which God intended… gratitude. God is the author and the giver of life, each one of our breaths is authored by Him. As His child and as a follower of His Son, that is how we should live our lives.

A famous quote from Cicero states: “Gratitude is not only the greatest of virtues, but the parent of all the others.” That is comforting and convicting at the same time! If we are to see ourselves as virtuous, or at least aspire to be, we have to start with gratitude, and all other virtues will be birthed from it.

Philippians 4:6 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (NIV-emphasis mine)

Posted on Leave a comment

Facing the Critic Within

We’ve never seen him (or, her – for me it’s a him) but we’ve all heard his voice. Call him the voice of doubt, the inner critic or, heck, call him the natural thief of confidence and productivity. It all means the same thing. It’s that nagging voice that comes from within. I hear it all the time. After all, I believe that I am my harshest critic.

Self-criticizing can be very detrimental. It can stifle creativity. It can cause you to doubt your abilities and the work you’re doing to the point where it slows you down or even leaves you completely unproductive. It can cause image issues, relationship fears, and often leads to full-blown depression.

All this to say that the critic within needs to be taken seriously and managed appropriately. To avoid the downward spiral that leads to self-destructive behavior, it is my humble opinion that the critic needs to be listened to and responded to because it can’t be all-together avoided. If, instead, we can harness the criticism and re-direct it into self-improvement, we will become happier and more successful people. So, how do we do that?

First, we must accept the fact that no one is perfect. We aren’t, never will be, and expec

tations of perfection are both ludicrous and harmful. Goals are great but keeping them realistic is critical so that we set ourselves up for success.

Next, we need to identify the motivational source of the voice. Is this coming from a place deep inside where we know we have room for improvement in a certain area? Or, is this coming from a place of pain? A place of deception? For some, the critic within comes from a place where they have been hurt in the past.

For example, a boy that was teased as a child for being overweight can grow up to be a man who feels fat no matter how much time he spends in the gym or how many times he passes on the French fries, opting instead for the kale salad. That’s when you know the voice is a liar and needs to be kicked out of your life. Choosing the gym and the kale salad made the man a better version of himself than accepting his “fate” as a fat man and eating French fries while watching The Biggest Loser in tears would have. But, he already made that improvement so, continuing to listen to that voice would only mean inevitable self-destruction. Time to move on.

As a Christian, I also believe that the voice within me can be the Holy Spirit shining a light on dark spots in my life that need to be exposed so that I can improve. So that I can become the man I was created to be and live the life I was created to live. That’s a voice I want to listen to because it makes me a better person and, ultimately, a happier one.

As a writer, the critic within can make my work better. Again, I just need to learn to harness it and use it for good rather than let it overwhelm me and take me down the path of self-destruction. Like me while I’m on this side of heaven, my work will never be perfect. And, also like me, there’s always room for improvement. We are all works in progress. And, until my books are in print, I’m trying to improve every little detail until I have to let go.

The bottom line is that the critic within can be a good thing. Or, it can be your worst enemy. The choice is up to you. One thing that’s for sure, we all face that voice from time to time. The trick is in how we decide to handle that standoff.

This image has an empty alt attribute; its file name is NewtonsCradle-300x150.jpg

Posted on Leave a comment

7 (of the many) Authors Who Have Influenced Me As A Writer

by C.S. Elston

 

C.S. Lewis

While the list is in no particular order, I thought I’d start with C.S. Lewis and his fantastic Chronicles of Narnia series because of both comparisons to my series, “The Four Corners,” and the fact that we share the same first two initials (although, I’m Christopher Scott – not Clive Staples.) The Narnia books were staples (pun absolutely intended) in my house when I grew up. “The Screwtape Letters” also blew me away in high school and books like “Mere Christianity” and “A Grief Observed” are works I recommend to everyone. C.S. Lewis has had as big of an impact on me as a writer and a person as anyone else on the planet. Absolute genius.

 

Dean Koontz

The “Odd Thomas” series is very popular and very fun. Koontz is another prolific writer with great commercial success. One of the more underrated books he’s written is called “Relentless” and may be a compilation of every author’s worst nightmares.

 

J.R.R. Tolkien

The entire Middle Earth saga (The Hobbit,” “The Lord of the Rings” trilogy, and “The Silmarillion”) is a breathtaking masterpiece. The Peter Jackson films are awesome, too. But, the books the movies come from were a revelation when they were written in the 1950’s. Tolkien made me realize that both the devil and God can be found in the details.

 

H.G. Wells

Novels like “The Time Machine, “The Island of Doctor Moreau,” and “War of the Worlds” captivated my imagination when I was growing up. Wells had a brilliant mind and he made me realize the importance of romance in stories that, on the surface, seem to have nothing to do with love but the deeper you dig the more you realize that’s what they’re all about. That’s not just a lesson on writing, but on life.

 

Richard Matheson – “Somewhere In Time”

Richard Matheson is another excellent writer who has had a lot of his books turned into movies (“Stir Of Echoes”, “I Am Legend”, etc.) including the well thought of “What Dreams May Come” which was both enjoyable and disturbing for me due to it’s distorted view of heaven. But, I first discovered Matheson when I saw the movie “Somewhere In Time” and loved it.  starring Christopher Reeve, Jane Seymour and Christopher Plummer. It was captivating to me. So, I read the book (originally called “Bid Time Return” but changed for marketing reasons to match the film title) and liked it even better.

 

The Stephen King & Frank Darabont collaboration

Stephen King is a brilliant and prolific writer. No question. But, I would argue that some of his best work is after it has been polished into a screenplay by Frank Darabont. This is how we got the movies The Green Mile (adapted from King’s serial novel of the same name) and The Shawshank Redemption (adapted from King’s novella “Rita Hayworth and Shawshank Redemption”). The latter is a particularly wonderful screenplay to read and my favorite movie of all time.

 

Harper Lee – “To Kill A Mockingbird”

This book (as well asthe 1962 movie starring Gregory Peck) made me want to write about real people and real problems. It also cemented, in both my writing and me as a person, themes of justice, redemption and truth. This is not only the greatest novel of the 20th century, it’s one of the greatest, if not the greatest, novels of all time. I have to admit though, I wish they had left “Go Set A Watchman” in the drawer where it was kept for 55 years.

 

Of course, I could easily go on and make this list a lot longer.  How could I not include the likes of J.K. Rowling, Madeleine L’Engle, Arthur Miller, Richard Adams, Tennessee Williams, William Goldman, Chaim Potok, Diane Kinman, Shel Silverstein, Dante Alighieri, Richard Connell, Horton Foote, Nora Ephron, John Grisham, Michael Morris, John Steinbeck…? See how long this list could get? Too much for one post. Perhaps “Part Two” will be in order at some point. Until then, I appreciate the opportunity to share my thoughts and reflections on some of the superb writers who have influenced me over the years. Happy reading…

 

Posted on Leave a comment

February Book Recommendations

by Andrea Elston

As a teacher, February was always the most overwhelming month. First of all, it’s the shortest month of the year with the most holidays packed into it! Secondly, at least where I taught, we had a “mid-winter break” in the schedule which made an already abbreviated month one week shorter. Finally, the 100th day of school usually fell at the end of the month as well! And the fact that it is also Black History month created an even more packed itinerary! At any other time of the year, I was searching for bulletin board ideas and supplemental activities to keep my kiddos entertained but come February I was wondering how in the world I was going to fit it all in and which event I was going to feature! Between Groundhog Day, Valentine’s Day, Presidents’ Day, the 100th day of school, and honoring the men and women who helped shape the future of this great nation, I definitely had my pick! Although time was short to fit everything in, these old standbys always made the cut! If your plate is not already full, I encourage you to try and squeeze in one more item from this menu…Bon Appetit!

Groundhog Day: I always made time to read Punxsutawney Phyllis by Susanna Leonard Hill. This is a girl after my own heart…instead of complaining about a problem, she goes right to the solution and isn’t afraid to bend the rules a bit while she does it! I also told my class about the 1993 movie Groundhog Day with Bill Murray and Andie MacDowell. Because I taught first grade, the PG rating was a tad too much for that age group, so I just gave them the highlights. We talked about the pros and cons of waking up and reliving one day over and over again, and then I had them choose a day from their past (not hard for a 6-year-old) that they would want to do over and over again. It was so cute to hear their stories that ranged from birthday parties to snow days, to Kindergarten graduations. Depending on the time frame, I’d either leave it at discussion or turn it into a writing project.

Valentine’s Day: I know you have a plethora of choices when it comes to books for this holiday, but please add Somebody Loves You Mr. Hatch by the great Eileen Spinelli to your list. Even though this is a picture book, the theme is appropriate for any age and MANY lessons can be drawn from it. And if you can read it while eating a heart-shaped box of chocolates, it just makes it that much better!

Presidents’ Day:  If there is one person from the past I would like to sit down and have a cup of coffee with, it would be Abraham Lincoln. His historical interaction with Grace Bedell strikes a chord with me and I believe will with your children and or students as well. Mr. Lincoln’s Whiskers by Karen B. Winnick highlights this relationship in a sweet and accurate way, even picturing a copy of the real letter from the sweet 11-year-old girl. Just like the above book, this literary work lends itself to SO many extension activities…or just serve to be a heartwarming story for bedtime, snacktime, circle-time, or History-time.

100th Day of School: Again, you have a multitude of titles to choose from for this special occasion like 100th Day Worries by Margery Cuyler, but I always added in Michael Frith’s I’ll Teach My Dog 100 Words. Because I taught the littles, I would turn this book into a spelling exercise and have the kiddos write down all 100 words that the narrator taught his dog. If I was teaching older students, I would have them debate what the 100 most important words to teach a dog would be. Plus, it’s illustrated by P.D. Eastman which is always a bonus!

Black History Month: I usually read this book in January when celebrating Martin Luther King Jr. Day, but it would also serve to highlight the struggles needed to be overcome for African Americans in the mid-20th century. If you haven’t already, please do not miss the opportunity to read and discuss Goin’ Someplace Special by the amazingly talented and prolific Patricia McKissack. I always get a little choked up when I read the information at the end of the book that describes how Nashville’s public library board of directors quietly voted to desegregate all their facilities in the 1950’s. Being a semi-autobiographical story as well makes this literary work that much more , well…special, and the beautiful illustrations by Jerry Pinkney make it not only good for the soul, but pleasing to the eye as well.

 

 

Posted on 3 Comments

Goodbye 2020, Hello 2021!

by Andrea Elston

2020 is officially history and it’s hard to imagine that makes too many people sad. It was a tough one, in many ways, but there were also some great things that happened. For example, while we formed this company in the second half of 2019, it really started ramping up in early 2020. The first author we brought into the fold signed with us in April and we are thrilled to now have 14 members of the Shine-A-Light family with several others currently under consideration. We also published 14 manuscripts (not including the 4-6 freebies per month we have been putting on our site since September) this year and are excited about the 24 that are in the editing/formatting phases right now. Within our family, we are aware of 48 additional projects that are currently in the writing and/or development phases, too.

All of that makes the prospect of 2021 very exciting to us and we are intent on it being the year we build the support element of the family atmosphere. To aid in this process, we have reserved a private Facebook group and a new YouTube channel. We are hoping that the “members only” Facebook group can be a place where we are all able to communicate with one another and share ideas about how to promote our work. The YouTube channel will be a place to help us gain exposure. We would like to produce material that both private schools can use in chapels and educators in the classroom.

Speaking (or, writing) of exposure, we wanted to attend private school and homeschool conventions in 2020 but they all got cancelled due to COVID-19. We are currently signed up for an event here in Arizona scheduled for July, one in Tennessee scheduled for March and a third in April that will hopefully happen in Texas. There are others we also plan to attend in Florida, Colorado and New York. These conferences would be great exposure for Shine-A-Light as a company as well as for the whole family and their individual works. Please join us in praying that these opportunities are not taken away from us again this year. Especially now that we have built up a bigger inventory of great material and have so much more to offer.

Goodbye, 2020. You weren’t all bad. Cheers to 2021!

Posted on Leave a comment

The Reason for the Season

by C.S. Elston

By now, most of us have heard that Jesus was more likely born in early fall than on December 25th and that many of the popular customs associated with Christmas actually pre-date the holiday and were probably adopted from winter solstice celebrations by pagan populations that later converted to Christianity. We also know that we’re supposed to be full of “Christmas cheer” for three or four weeks as winter settles in but, instead, find ourselves yelling at each other in parking lots, spending money on things we can’t afford and tackling strangers in the toy aisle at Walmart. Perhaps, this is another argument in favor of social distancing. 2020 aside, what exactly are we celebrating and why are we celebrating it?

When in doubt, take it back to the basics and refuse to get caught up in the minutia. Regardless of when Jesus was born, the miraculous thing is that the Word became flesh. What does that mean and why does it matter? One of my favorite authors, C.S. Lewis, put it this way:

“The Son of God became a man to enable men to become sons of God.”

~ C.S. Lewis, Mere Christianity

Let’s look closely at the specifics behind Lewis’ statement. And, to do so, let’s go straight to a modern translation of the original source material. The book of John begins by telling us this:

“In the beginning was the Word, and the Word was with God, and the Word was God. He was in the beginning with God. All things were made through him, and without him was not anything made that was made. In him was life, and the life was the light of men. The light shines in the darkness, and the darkness has not overcome it.”

~ John 1:1-5, English Standard Version

These five verses are packed with life-transforming information. First, they tell us that the Word was both with God and was God from the very beginning of everything. Second, they tell us that the Word is responsible for all of creation. Third, they tell us that the Word contains the life that is the light of humanity which is not overcome by darkness.

From the Garden of Eden to the moment of Jesus’ birth, humanity had proven over and over again that we could not overcome sin on our own. Left to our own devices, we were headed for death. We were headed for eternal darkness. We needed the life that is the light that would not be overcome. The light that is only in the Word. Later in that first chapter of John, God showed us mercy and gave us that light:

“And the Word became flesh and dwelt among us, and we have seen his glory, glory as of the only Son from the Father, full of grace and truth.”

~ John 1:14, English Standard Version

Lewis stated the importance of this event for us with precision:

“The central miracle asserted by Christians is the Incarnation. They say that God became Man. Every other miracle prepares for this, or exhibits this, or results from this.”

~ C.S. Lewis, Miracles

The birth of Jesus Christ is the single most important event in all of human history. God became man. Feel the weight of that statement. The Creator became the Creation. The highest being in existence descended into a world he created perfect because it had since been infected by sin and he knew that the sacrifice he was making was the one and only way to redeem it, to redeem us. We needed . . . and still . . . We need Jesus!

“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be saved through him.”

~ John 3:16-17, English Standard Version

 

Our good friend, Lewis, put it this way:

“In the Christian story God descends to re-ascend. He comes down; down from the heights of absolute being into time and space, down into humanity . . . But He goes down to come up again and bring the ruined world up with Him . . . “

~ C.S. Lewis, Miracles

Praise his name! Fake tree, real tree, no tree . . . Who cares? All that really matters is that the miracle of Christmas is absolutely worth celebrating. The God of all creation loves us so much that he came down in order to take us back up with him, where he always intended us to be! And, even in a crowded shopping mall parking lot, the toy aisle at Walmart or, since it is 2020, surfing Amazon from your couch, the miracle and the meaning of Christmas should absolutely fill your heart with joy. It sure does mine.

And, it is with that joyous heart that I wish you all a very merry Christmas!

Posted on 2 Comments

Give Thanks

by C. S. Elston

“Give thanks in all circumstances; for this is the will of God in Christ Jesus for you.”

1 Thessalonians 5:18 (ESV)

2020 has been a crazy, difficult year. Is there anyone on the planet who disagrees with that statement? I doubt it.

Still, I have so much to be thankful for: a roof over my head, food to eat, a car to drive, an educated background, friends and family that I love and who love me back (including the most amazing wife a guy could ever dream of,) and, most importantly (yes, even more so than that beautiful, gracious wife,) the hope of eternity with my Creator. A lot of that probably sounds like obvious stuff but, it’s good for the soul to express it anyway. The Bible instructs us to give thanks for many reasons, but I will briefly focus on two.

First, it honors and glorifies God.

“Worthy are you, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they existed and were created.”

Revelation 4:11 (ESV)

Second, it puts our focus on the blessings in life and gives us a more positive outlook.

“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

Philippians 4:8 (ESV)

Quite simply, giving thanks is a healthier way to live than the alternative.

“A joyful heart is good medicine, but a crushed spirit dries up the bones.”

Proverbs 17:22 (ESV)

It’s important to remember these things as we head into what might be the most difficult Thanksgiving holiday we’ve ever experienced. With that in mind, please allow me to end this on a lighter note and one of my favorite subjects: food.

We all look forward to the turkey. Well, most of us do anyway. A lot of people look forward to the desert, too. Of course, you don’t have to pick just one item to look forward to about the greatest American meal of the year (yes, even 2020.) But, if I was forced to, mine would have to be a side dish. No, it’s not the cranberry sauce or even the mashed-potatoes and gravy. The latter is high on the list, however. My favorite would have to be my mom’s Sweet Potato Casserole. So, I got special permission to share the recipe. It’s so good, it just wouldn’t be fair to keep it to ourselves.

Ingredients

2 cups of mashed Princella canned Sweet Potatoes — drain the syrup before mashing

4 tablespoons of softened butter or margarine

2 eggs

1 cup of milk

1/2 teaspoon of cinnamon

1/2 teaspoon of nutmeg

1 teaspoon of vanilla extract

Dash of salt

2/3 cup of sugar

Directions (part one)

Preheat oven to 400 degrees Fahrenheit. Combine above ingredients. Mix well. Place in greased casserole dish and bake for approximately half of an hour. Remove from oven.

Topping Ingredients

6 tablespoons of melted butter or margarine

1/2 cup of chopped nuts

1/2 cup of brown sugar

1 cup of flour

Directions (part two)

Combine topping ingredients. Mix well. Cover casserole with the topping mixture and place back in the oven for an additional 10-15 minutes. Remove and serve. This dish should take care of about 8 people. But, if you love it as much as my family does, you may have to drop that number to 6 . . . maybe even lower . . . I actually prefer this to most of the pies. Enjoy and have a happy Thanksgiving!

 

Posted on Leave a comment

The Food of Fall

by C.S. Elston

Two of my favorite “F words” are “food” and “fall” – I truly love this season. The cool, crisp air of a sunny autumn day and the warm, comforting foods we start to crave feel like a glimpse of Heaven to me. So, I thought I’d share a few of the recipes I tend to turn to around this time of year. For me, one of the most cozy and comforting foods on a cold day is a hot bowl of soup. So, it’s no coincidence that three of the five recipes fall into that category. I say five but, stay tuned for a bonus 6th recipe – a delicious, post-pumpkin-carving snack.

Fall also tends to be when I’m trying to shed a few pounds from the summer BBQ season. So, I’m going to include a healthier version and a “cheat meal” version of the same recipes. Typically, the difference between the two is a minor tweak but, the lower calories help when you’re trying to slip back into the jeans that fit you in spring and suddenly feel just a bit more snug. This is particularly appropriate for some of us after the COVID-19 quarantine.

Without further adieux . . .

Spicy Chili

Healthier Version –

2, 20-ounce packages of 99% fat free ground turkey breast

2, 26-ounce jars of Ragu Tomato & Basil Sauce – light

1, 15-ounce can of black beans, drained

1, 15-ounce can of red beans, drained

1, 15-ounce can of pinto beans, drained

1 chopped onion

2 chopped tomatoes

3 cups of chopped mixed bell peppers

12 minced cloves of garlic

4 tablespoons of fajita seasoning mix

1/2 tablespoon of black pepper

1/2 tablespoon of white pepper

1/2 tablespoon of red pepper

1/2 tablespoon of dark chili powder

1 tablespoon of smoked paprika

*** Makes 12, 1 ½ cup servings

 

Cheat Meal –

3, 16-ounce packages of 80% fat free ground beef

4, 12-ounce bottles of chili sauce

1, 15-ounce can of black beans, drained

1, 15-ounce can of red beans, drained

1, 15-ounce can of pinto beans, drained

1 chopped onion

1 chopped green pepper

1 chopped red pepper

1 minced clove of garlic

1 tablespoon of black pepper

1 tablespoon of white pepper

1 tablespoon of red pepper

4 tablespoons of fajita seasoning mix

2 chopped tomatoes

Brown the meat in a skillet, breaking it into small pieces as it cooks. Drain any excess liquid.

Add meat and all other ingredients to a slow cooker or a large pot and simmer, stirring occasionally, until the dish reaches preferred temperature and the vegetables are cooked to desired tenderness.

Serve in a bowl. If it’s a cheat meal, a little sprinkle of some freshly grated cheddar cheese won’t hurt most people’s feelings.

 

Shepherd’s Pie

 Healthy –

Canola oil spray

1 pound of 96% fat free ground beef

1 cup of chopped onion

2 2/3 cups of frozen mixed vegetables

2 cups of diced Roma tomatoes

4 russet potatoes, quartered and boiled until soft

½ cup of skim milk

2/3 cup of WW Mexican Style shredded cheese

¼ teaspoon of white pepper

½ teaspoon of black pepper

1 ½ teaspoon of salt

*** Makes 4 servings

 

Cheat Meal –

4 teaspoons of canola oil

1 pound of 80% fat free ground beef

1 cup of chopped onion

2 2/3 cups of frozen mixed vegetables

2 cups of diced Roma tomatoes

4 russet potatoes, quartered and boiled until soft

¼ cup of 2% milk

1/8 cup of melted butter

1 cup of freshly grated cheddar cheese

¼ teaspoon of white pepper

½ teaspoon of black pepper

1 ½ teaspoon of salt

Preheat oven to 400 degrees Fahrenheit.

Heat a skillet to on medium and add oil. Brown the ground beef, breaking it into small pieces as it cooks. Add onions, tomatoes, frozen mixed vegetables, ¼ teaspoon of white pepper, ¼ teaspoon of black pepper, and 1 teaspoon of salt. Cook for 5 minutes.

Mash potatoes with milk (and butter for cheat meals,) ½ teaspoon of salt, and ¼ teaspoon of black pepper.

Move meat and vegetable mixture to an oven-safe casserole dish. Cover with potatoes. Top with cheese. Bake 10-15 minutes until cheese is browned and bubbling.

Cut into four equal parts and serve.

 

Chicken Noodle Soup

Healthy –        Spray oil

2 Chicken Breasts – approximately 1 ¼ lbs.

1 large red onion, chopped

2 cups of shredded carrots

4 cups of celery, chopped

¼ of a cup of green onions, chopped

12 ounces of high fiber spaghetti noodles

3 quarts of chicken broth

½ of a teaspoon of dried nutmeg

½ of a teaspoon of dried sage

1 teaspoon of dried thyme

1 teaspoon of dried basil

1 teaspoon of dried rosemary

1 teaspoon of dried marjoram

1 teaspoon of ground black pepper

1 teaspoon of ground white pepper

1 teaspoon of ground salt

1 tablespoon of Adobo seasoning with pepper

1 tablespoon of Adobo seasoning with cumin

*** Makes 8 servings

 

Cheat Meal –  1 tablespoon of olive oil

1 tablespoon of butter

2 lbs. of chicken

1 large red onion, chopped

2 cups of shredded carrots

1 cup of red onion, chopped

4 cups of celery, chopped

¼ of a cup of green onions, chopped

12 ounces of wide egg noodles

3 quarts of chicken broth

½ of a teaspoon of dried nutmeg

½ of a teaspoon of dried sage

1 teaspoon of dried thyme

1 teaspoon of dried basil

1 teaspoon of dried rosemary

1 teaspoon of dried marjoram

1 teaspoon of ground black pepper

1 teaspoon of ground white pepper

1 teaspoon of ground salt

1 tablespoon of Adobo seasoning with pepper

1 tablespoon of Adobo seasoning with cumin

Flatten chicken and cut into ½ inch pieces. Brown in a soup pot with oil (and butter if this is a cheat meal) and add onion, celery, carrots and seasonings when done. Continue cooking and simmering for at least 5 minutes. Add chicken broth and stir until it boils. Add noodles. Turn heat to low and let simmer until noodles are nice and soft.

Divide equally into 8 bowls and serve immediately. Put salt and pepper out so people can add to individual taste.

 

Open-Faced, Stuffed Bell Peppers

Healthy –

Canola oil spray

1 cup of uncooked brown rice

20 ounces of ground turkey breast

1 cup of chopped yellow onion

1 14.5 ounce can of diced tomatoes

6 cloves of garlic, minced

1 cup of Weight Watcher’s Mexican Style Cheese

1/8 of a cup of Worcestershire sauce

1 teaspoon of dried sweet basil

1 teaspoon of crushed oregano

1/8 of a teaspoon of black pepper

1/8 of a teaspoon of white pepper

1/8 of a teaspoon of red pepper flakes

½ tablespoon of salt

1 tablespoon of Adobo seasoning with cumin

1 cup of water

4 bell peppers (any color)

*** Makes 4 servings of 2 pepper-halves per person

 

Cheat Meal –

2 tablespoons of canola oil

1 cup of uncooked brown rice

20 ounces of 80% fat free ground beef

1 cup of chopped yellow onion

1 14.5 ounce can of diced tomatoes

6 cloves of garlic, minced

1 cup of Shredded American Cheese

2 tablespoons of Worcestershire sauce

1 teaspoon of dried sweet basil

1 teaspoon of crushed oregano

1/8 of a teaspoon of black pepper

1/8 of a teaspoon of white pepper

1/8 of a teaspoon of red pepper flakes

1 teaspoon of salt

1 tablespoon of Adobo seasoning with cumin

1 cup of water

4 bell peppers (any color)

Slice peppers in half lengthwise, removing stem ends, seeds, and membranes. Immerse pepper halves into boiling water for 3 minutes each. Sprinkle insides with Adobo seasoning and invert on paper towels to drain.

Preheat oven to 375 degrees.

Heat oil in a large skillet to medium. Add meat, garlic and onion. Cook until meat is brown and onions are tender. Stir in tomatoes, rice, Worcestershire, basil, oregano, salt and pepper. Bring to a boil, reduce heat, cover and simmer until rice is tender (15-20 minutes.) Stir in half of the cheese. Fill peppers with mixture from skillet and place in a large baking dish. Sprinkle with remaining cheese. Bake for about 15 minutes, until heated through and cheese is brown and bubbly. Let stand for 1-2 minutes. Serve.

* You can use cooked rice (in which case water is not needed when rice is stirred in) to save time.

 

Turkey & Pumpkin Chili

Healthy –

1 tablespoon vegetable oil

1 package (12 ounces) of frozen, chopped onions

1 package (12 ounces) of frozen onion and bell pepper blend

1 tablespoon of minced garlic

2 pounds of 99% fat-free ground turkey breast

3 cans (14.5 ounces) of diced tomatoes

4 cups of pumpkin puree

1 can (15 ounces) of tri-color beans

1 can (15 ounces) of kidney beans

1 can (15 ounces) of black beans

2 heaping tablespoons of chili powder

4 tablespoons of brown sugar

2 tablespoons of pumpkin pie spice

1/2 teaspoon of ground black pepper

1/2 teaspoon of ground white pepper

1 teaspoon of salt

 

Cheat Meal –

1 tablespoon vegetable oil

1 package (12 ounces) of frozen, chopped onions

1 package (12 ounces) of frozen onion and bell pepper blend

1 tablespoon of minced garlic

2 pounds of ground turkey

3 cans (14.5 ounces) of diced tomatoes

4 cups of pumpkin puree

1 can (15 ounces) of tri-color beans

1 can (15 ounces) of kidney beans

1 can (15 ounces) of black beans

2 heaping tablespoons of chili powder

4 tablespoons of brown sugar

2 tablespoons of pumpkin pie spice

1/2 teaspoon of ground black pepper

1/2 teaspoon of ground white pepper

1 teaspoon of salt

Heat the oil in a large pot over medium heat. Sauté the onions, bell peppers and garlic until tender. Stir in the turkey and cook until evenly brown. Mix in tomatoes, beans and pumpkin. Add in all the seasonings and the brown sugar. Stir it up while raising the heat until it begins to boil. Reduce the heat to low, cover, and simmer for at least 20 minutes.

One of the Shine-A-Light authors is bringing her husband over for lunch in a couple of days and will experience the above chili for herself – with a twist. Instead of turkey we’re going to try it with pork for the first time. Actually, three kinds of pork. Shredded pork loin, diced ham and crumbled bacon. It will be new to all of us but, with bacon involved, it can’t be bad.

A week or so after the Three Pork & Pumpkin Chili has settled, it will be “Pumpkin-Carving Weekend” at my house. However, I secretly call it “Pumpkin Seeds Weekend” because eating the seeds we roast after the pumpkin carving is over is easily my favorite part of the event. So, I thought, as a bonus, I’d also share the recipe (modified from one passed on to my mom by her best friend from childhood, the late, great Sheila Williams.) Sheila was a delight, these seeds are an annual treat, and hopefully, sharing this recipe, in some small way, honors a wonderful human being who is at home with our Lord and experiencing so much joy that, if she read my earlier “Heaven” comment, I’m sure she’d tell me, “You have no idea!”

 

Best Pumpkin Seeds Ever!

Ingredients for every Cup of Unwashed Seeds

½ teaspoon Worcestershire sauce

1 tablespoon of melted butter

1 teaspoon of your favorite seasoning salt (Johnny’s, Lowry’s, etc.)

Directions

Preheat the oven to 250 degrees.

Mix the seeds (I cannot stress enough how vital it is to leave them unwashed) and the other ingredients (again, portioned according to the number of cups of seeds – I usually have at least four cups, which means four tablespoons of butter, four teaspoons of seasoning salt and two teaspoons of Worcestershire sauce) in a bowl.

Grease a baking sheet (I just use a little spray oil – doesn’t take much because of the butter) and dump the seed mixture into it. Spread the seeds out into a single layer (or, at least, relatively close.) Depending on how many cups of seeds you started with, you may need to use more than one baking sheet.

Bake to desired crispness (stirring occasionally and sprinkling a bit of extra seasoning salt if you like them super salty.) I like mine rather crispy so, two hours, is a bare minimum. Again, depending on how many seeds there are, it can be three or four.

Try not to eat them all in one sitting. I find it to be extremely difficult.

 

Happy Fall, everyone! Enjoy the crisp sunny weather and, especially, the food!

 

Posted on 1 Comment

Here We Go Again!

by Andrea Elston

 

Well, ready or not, the time has come for school…in some fashion…to begin. Whether you are setting your child up with a laptop at your kitchen table, or checking their temperature and making sure they have their lunch and their mask before sending them off to their socially-distanced classroom, school has started. I thought I’d share some of my favorite tricks of the trade and products that helped make my year a little smoother. These work in any learning situation…not just the traditional classroom.

Set a schedule and stick to it (as much as possible). Students of all ages depend of consistency. There is comfort in knowing what to expect…even if it’s just the fact that math comes first, or that the day will end with reading a chapter from Indian in the Cupboard . Of course, life happens, and kids learn they have to adjust…but in a world with so much uncertainty, a little stability goes a long way.

Set expectations at the beginning! Please do not take this to mean, go over the rules and then move on to the first lesson in your daunting curriculum syllabus! Take the time to teach the students (or your own child) what a successful year will look like in your “classroom.” I usually spent 2-3 days going over procedures before I ever even cracked a book with my students. This sounds like a ridiculous amount of time, but I found it was much easier to teach the kiddos how to avoid striking the match rather than try to put out the blazing fire 3 weeks into the year. I taught everything from when to sharpen a pencil to how a respectful conversation sounds with a fellow classmate or even an adult! (I am astounded at how some students speak to each other let alone adults!)

Finally, don’t get stuck on any one curriculum or program. If your school or learning environment allows for it, explore and supplement! There are SO many great resources out there! Also remember, teachers and parents ARE the curriculum. It is not the books.  My advice is don’t let the curriculum drive your teaching…let the curriculum support YOU in teaching. Students of all ages need to be nurtured and validated. Students are at school to grow not only academically, but socially and (depending on your institution) spiritually as well. It’s easy to skip over this in effort to “get through the book”. Your students will most likely not remember what grade they learned cursive, multiplication, or where to put a comma, but they will remember YOU. I never bought into the “Don’t smile until November” philosophy. I wanted my students to feel comfortable with me, trust me, and hopefully learn something from me! I was on their side from day one, and if I didn’t smile at them, how would they know that? Plus when you teach first grade, it is impossible to avoid smiling, or if I’m being honest…laughing out loud! Six year old students are just plain hilarious!

Having said that…here are a few of my favorite resources. Because the majority of my career was with the littles, the resources here are mainly for primary grades, but the sentiments above apply to any level.

Books:
National Geographic: You Read/I Read books
You Read to Me, I’ll Read to You: MaryAnn Hoberman (also the author of A House is a House for Me…super fun creative writing activity)
Choral Reading-Dr. Seuss (or any rhyming book), Frog and Toad, Amelia Bedelia, George and Martha.

*I cannot stress enough the importance of reading WITH your child, not just to your child. And not even listening to your child read to you. Find books to read with them so they can match your pacing and inflection.

Teaching numbers/counting patterns:

Students learn those mundane counting patterns the best if they are set to a rhythm or a song.

And as far as those pesky addition, subtraction, multiplication, and division facts, sorry to say…flashcards are the best way to learn! I know it’s boring, but I found that repetition and memorization was the most sure-fire way to assure a strong foundation. Please don’t skip this step!!

Phonics/Reading Curriculum
The method I found to be the most effective was the Slingerland/Spalding program. If you don’t already use it, I would strongly suggest researching how you can implement it into your phonics program. I also really found value in the Reading A to Z-online-program (Or RAZ-Kids) as a supplemental resource!

Writing:  The Institute for Excellence in Writing is the best writing curriculum I worked with. This is a full-service curriculum…teaching kids to write starting at the Kindergarten level all the way through high school.

Websites I’ve used:
gonoodle.com (physical movement/coordination)
starfall.com (language arts)
ABCya.com (language arts)
IXL.com (math)
khan Academy for Kids (math)
junglememory.com (short-term, long-term, working memory support)

I sincerely hope these tips and resources are helpful, and many blessings as you educate the next generation in whatever capacity/role you find yourself in!